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It's Lower Body Day!
9893 Maple Grove Pky, Maple Grove, Minnesota 55369
Get in touch now 612-245-8933

Dale De Steno, Fitness Instructor

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Fitness Kickboxing near Maple Grove

Dale De Steno

I started my kickboxing journey in 2001 and immediately fell in love!  I have trained in numerous styles including Muy Thai, Karate, American Kickboxing, Boxing, MMA, and more!  When the opportunity came up to own a Farrells eXtreme Bodyshaping - I had to stop and think about it.......for about 1 second!  I am excited to help people transform their lives, their confidence, everything!  We can't wait to have YOU at the gym!  

Chanell and Dale are co-owners of Farrell's Extreme Bodyshaping and fellow fitness enthusiasts!  In addition to working out regularly in the FXB program, they are participants in all sorts of wacky fitness events including Tough Mudders, Ragnar, 1/2 Marathons, and more!

Gym Near Maple Grove

Denise D. - Urbandale, IA


“The biggest part of all of this has been my health, stress, depression, energy and just quality of life. I finally was healthy!”

Gym Near Maple Grove

Anissa M. - East Colorado Springs, CO


“I went from someone who was dying to someone who feels strong and confident.”

Gym Near Maple Grove

Jeremiah T. - Urbandale, IA


“All facets of my life are better since joining Farrells. I have better relationships with people, better performance at work, a better home life and I constantly amaze myself by doing things I thought I never could. ”

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