It's Lower Body Day!
9893 Maple Grove Pky, Maple Grove, Minnesota 55369

Keith, Fitness Instructor

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Farrell's eXtreme Bodyshaping - Maple Grove. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Fitness Kickboxing near Maple Grove


I joined Farrell’s in July of 2017 when a friend of mine convinced me to tag along and give Farrell’s a try. I
must say that the last thing I wanted to do was to join a group fitness program. I was 56, feeling old, and
I couldn’t imagine finding time in my schedule to work out at a gym.

Classes start and I am so worn out every day. I talk to my coach and keep asking why I’m so sore, and
how do I fix that. Her advice to me was to keep hydrated, stretch before and after class, and keep
attending classes. After a couple of weeks I start getting into the groove. I’m not quite as sore and I can
tell I’m getting stronger. I’m really starting to enjoy working out. At the five week testing, I improved on
all of my physical tests and lost about 14 pounds. That was such a great feeling! At the ten week mark I
had made additional improvements and really started to feel good physically.

My worry about finding the time to work out had vanished. The increased energy I have simply allows
me to do more every day, whether at work or at home. With newfound purpose I am able to accomplish
more and not be my old, tired self. My worry about joining a group fitness class had vanished. If fact, it is
the people at Farrell’s that made it possible for me to achieve the results I did. Everyone is so positive.
There are members of all ages, body sizes and physical abilities. I was not even the oldest person there.
There is a true “can do” attitude from the owners, instructors and other members. We are all there
trying to improve ourselves and make our lives better.

As part of my Farrell’s journey, I started instructor training after about 7 months as a way to improve my
workouts and keep myself engaged. Surprisingly, I loved it and started instructing strength training
classes and soon after that kickboxing classes. It is such a great feeling to be helping others achieve their

Request Information Now!

Ready to get back to your fitness routine?
Not sure where to get started?
We have all the tools and support you need

Take back your health. Get back your strength. Feel GREAT!