Sara S.
2019 National Challenge Winner
BEFORE
44.8% Body Fat
Push-ups: 11 in one minute
Sit-ups: 17 in one minute
AFTER
13.1% Body Fat
Push-ups: 62 in one minute
Sit-ups: 60 in one minute
John P.
2019 National Challenge Winner
BEFORE
36.3% Body Fat
Push-ups: 15 in one minute
Sit-ups: 25 in one minute
AFTER
10.1% Body Fat
Push-ups: 73 in one minute
Sit-ups: 66 in one minute
Christina W.
2018 National Winner
BEFORE
55.6% Body Fat
Push-ups: 23 in one minute
Sit-ups: 18 in one minute
AFTER
32.3% Body Fat
Push-ups: 75 in one minute
Sit-ups: 56 in one minute
Sam W.
2018 National Winner
BEFORE
55.6% Body Fat
Push-ups: 23 in one minute
Sit-ups: 18 in one minute
AFTER
32.3% Body Fat
Push-ups: 75 in one minute
Sit-ups: 56 in one minute
Carly S.
2017 National Winner
BEFORE
48.5% Body Fat
Push-ups: 29 in one minute
Sit-ups: 13 in one minute
AFTER
27% Body Fat
Push-ups: 75 in one minute
Sit-ups: 57 in one minute
Matt R.
2017 National Winner
BEFORE
45.6% Body Fat
Push-ups: 12 in one minute
Sit-ups: 15 in one minute
AFTER
16% Body Fat
Push-ups: 65 in one minute
Sit-ups: 54 in one minute
Julie I.
2016 National Winner
BEFORE
37.6% Body Fat
Push-ups: 26 in one minute
AFTER
19.4% Body Fat
Push-ups: 71 in one minute
Sit-ups: 46 in one minute
Michael C.
2016 National Winner
BEFORE
39.7% Body Fat
Push-ups: 9 in one minute
Sit-ups: 20 in one minute
AFTER
16.9% Body Fat
Push-ups: 60 in one minute
Sit-ups: 55 in one minute
Liz H.
2015 National Winner
BEFORE
34.6% Body Fat
Push-ups: 30 in one minute
Sit-ups: 13 in one minute
AFTER
12.8% Body Fat
Push-ups: 71 in one minute
Sit-ups: 56 in one minute
Kurtis B.
2014 National Winner
BEFORE
53.2% Body Fat
Push-ups: 5 in one minute
Sit-ups: 10 in one minute
AFTER
19.5% Body Fat
Push-ups: 72 in one minute
Sit-ups: 51 in one minute
Erica T.
2013 National Winner
BEFORE
38.5% Body Fat
Push-ups: 13 in one minute
Sit-ups: 11 in one minute
AFTER
20.5% Body Fat
Push-ups: 80 in one minute
Sit-ups: 11 in one minute
Joel L.
2012 National Winner
BEFORE
37.5% Body Fat
Push-ups: 10 in one minute
Sit-ups: 18 in one minute
AFTER
12.1% Body Fat
Push-ups: 62 in one minute
Sit-ups: 48 in one minute